The Healing Yoga Deck - Olivia H. Miller (Engelse versie)

60 Poses and Meditations to Alleviate Pain and Support Well-Being

Yoga can help prevent and alleviate a number of conditions - from neck and back pain to digestive issues, anxiety, and more. From The author of the best selling "the Yoga Deck' this illustrated deck highlights 60 poses and meditations to boost health and welness. Cards are organized into six sections:

• Energy Boosters
• Neck, Shoulder & Back Helpers/Posture Supporters
• Hip Helpers/Leg Strengtheners
• Bone Builders/ Better Balance
• Digestive Helpers
• Anxiety & Stress Relievers

Select cards from the particular area you wish to focus on or mix and match for a broader session.
With Step-By-step instructions and recommended sequences, this portable deck allows you to create personalized routines that fit your needs. No matter your age or skill level, these exercises will help you feel happier, healthier, and stronger.

Engelse versie | Carddeck | 9781452171357 |